Diet

PCOS and Diet

With PCOS, diet is the key to start regaining your health. Although the effects of D-Chiro Inositol have been shown without any changes in diet or lifestyle, it is most important to also make changes in your diet. There are several key steps to take when dealing with PCOS.

 

1. Carbohydrates

Carbohydrates are the most important part of your diet that need attention. The function of carbohydrates is to provide us with energy. However, refined carbohydratessuch as white bread, pasta and all artificial sweets disrupt the hormone balance. This is caused by a decreased sensitivity to blood sugar (Insulin Resistance) in women with PCOS. It is most important for women with PCOS to limit the intake of carbohydrates in general. Your intake of carbohydrates needs to be reduced to a 30% of your total intake. Avoiding all carbohydrates can be done over a short period of time, but avoiding carbohydrates for a longer period could cause thyroid problems. The carbohydrates you choose need to be gluten free and unrefined to support the balance in your blood sugar.

2. The three hourly diet

To stabilize your blood sugar levels, it is important to eat every three hours. This is vital for sufficient levels of progesterone in your blood and for progesterone receptors to work. This is vital in stabilizing mood swings and progesterone levels.

3. Re-hydrate your body

The most important part of your diet is the intake of water. This is the most basic need of your body to stay healthy. Most women with PCOS are dehydrated.
Together with water, your mineral intake decides how well your fluid balance supports your health. The water in and around your cells, together with minerals such as calcium, potassium and magnesium will determine if your body is able to transport hormones and signals through your body to the reproductive organs. Your brain consists for 75% out of water!
To bring your mineral intake back to balance, use unrefined salt, such as Celtic Seasalt. This salt contains more than 86 minerals.
Besides drinking sufficient amounts of water, the purity and the structure of the water is also important. Drinking water needs to be without medicinal residues, chlorine, fluoride and heavy metals, because these have a disrupting effect on your hormones. In order for your cells to be able to absorb the water, the water needs to be restructured into small and balanced clusters. A good and economic way to get clean and structured water is by using the VitalFilter. This filter has been well researched by several universities for its filtering capacity and has a high quality vitalizer to restructure the water is an optimal way.

4. Nourish your body

Organic whole foods are the way to go. Make use of superfoods to support your body with the nutrients it needs. Food cravings is often a sign that the body is in need of vitamins and minerals and not carbohydrates, which is empty fuel. Here are some superfoods to support hormone health:
Maca
Raw chocolate
Goji Berries
Inca berries
Cinnamon
Chia seeds
Coconut oil
Coconut
Hemp oil/seeds